April 9, 2020 admin

Recognise mental health problems in your near and dear ones

Just as you can recognise your own mental health problems, be sensitive to such problems in your near and dear ones, which may include:

  • Changes in sleep patterns
  • Difficulty in sleeping and concentrating
  • Worsening of health problems
  • Increased use of alcohol, tobacco or drugs Be supportive to them.

If the problems persist, please contact the helpline or contact your doctor or a mental health professional.


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