April 13, 2020 admin

Tips if You Are Feeling Anxious

  1. Keep things in perspective.
  • Get the facts.
  • Communicate with your children.
  • Remember basic well-being practices.
  1. Maintain work/life balance.
  2. Stay in regular contact with friends/family, and use technology creatively to do this.
  3. Practice mindfulness.
  4. Regulate your news media monitoring, especially TV news. Read articles, instead.
  5. A good antidote to adversity is kindness and compassion.

Reference : apa.org and unicef.org

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