- Keep things in perspective.
- Get the facts.
- Communicate with your children.
- Remember basic well-being practices.
- Maintain work/life balance.
- Stay in regular contact with friends/family, and use technology creatively to do this.
- Practice mindfulness.
- Regulate your news media monitoring, especially TV news. Read articles, instead.
- A good antidote to adversity is kindness and compassion.
Reference : apa.org and unicef.org